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Operation Kill 2020 with Kindness!

Don’t worry… this isn’t one of those generic New Year posts. You’ve no doubt made certain promises to yourself that will help you to lead a healthier and more fulfilled life. You can read mine right here. This is more about how we all need to do our part to…

Take a Little Me Time

Everybody is talking about self care. If it isn’t self care, then it’s ‘me-time’. It seems that we are finally waking up to the fact that we do need to take care of ourselves, that we must consistently prioritize our wellbeing. We cannot keep pushing ourselves twenty-four seven and expect…